Kerry Fleckenstein, Therapeutic Lifestyle Recovery Coach
2:51 pm

Best Teas for Auto-Immune Disease


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Autoimmune disorders are very frustrating and difficult disorders.  When diagnosed with an autoimmune disorder, what’s happening is the body is attacking itself because it sees your natural processes as invading and destructive pathogens, hormones, and cells instead of working “normally.” Celiac disease, Lupus, Hashimoto’s, and Rheumatoid arthritis are all autoimmune disorders, and they all have one thing in common: inflammation.  Inflammation that stems from a compromised intestinal system as well as a compromised immune system.  It’s going haywire! 
 
So, what can we do?  Well 1st step is to get the inflammation under control.  Inflammation causes a lot of swelling around the part of your body that is being attacked. This is very painful, and it can be both debilitating and immobilizing. Countering the inflammation is the key to reducing pain, so here are a few teas to help you with the swelling caused by your autoimmune disorder:

Green Tea

Green tea helps to fight autoimmune disorders. Green tea contains EGCG, a polyphenol that provides dozens of other health benefits and is a super antioxidant.  Meaning it fights oxidative stress. ECGC can influence your immune system, to a certain extent preventing it from attacking your own cells. It can reduce the severity of the autoimmune disorder.  Though there is no known cure we can reduce symptoms and flare-ups often to zero.

Acai Berry Tea

Chronic pain can often be caused by inflammatory foods like white sugar, white flour, and artificial foods. Preventing the inflammation is possible thanks to the Vitamin C, plus B vitamins, along with vitamin A, C, E and K, which helps to boost your immune health. Try Buddha Acai-berry Green tea, for a pain-fighting dose of this important vitamin.

Ginger Tea

Ginger is a powerful anti-inflammatory root, as it contains zingerone, an antioxidant that can help to reduce swelling in your throat and lungs. You can drink a cup or two of ginger tea, and you'll find that it can help to relax your muscles and reduce the swelling in your body.

Turmeric Tea

You may not want to make a tea with only turmeric, as the bright yellow root has a very strong flavor. However, our Stimulating Tea contains the root, which has been used for centuries by Ayurvedic healers to deal with autoimmune disorders. Thanks to the curcumin in the root, you can reduce the inflammation and pain caused by your arthritis, tendonitis, and other autoimmune disorders.

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Kerry Fleckenstein, Therapeutic Lifestyle Recovery Coach
6:00 am

Laundry Detergent - one of my favorite subjects!

 

Do you think about your laundry detergent?  What’s in it?  What makes it smell and work so good?  We all want clean clothes that smell good right?  Do you suffer from some of the following symptoms, even though you eat well?  Skin irritations, eye irritations, difficulty breathing, asthma, hormonal imbalances, dermatitis, persistent scratchy pain in your throat or nose?  Have you been diagnosed with auto-immune disease?  Many symptoms are linked to toxins, often from laundry detergent. 

All that most of the labels tell you is that they should be kept out of reach of children, contain harmful substances, and should be kept away from the eyes, not breathed in and not be ingested.

Let’s look at ingredients!

Let’s take a look at what they found inside laundry detergent and what those things do to the human body.

1.4 dioxane–a well-known cancer causing bi-product of synthetic petrochemical surfactant Ethox. This chemical is associated with respiratory disease, nervous system toxicity, brain toxicity, liver and kidney disease.

SLS (Sodium Laurel Sulfate) – this chemical is used to make lots of foam in your laundry. SLS is linked to cancer and causes poisoning of your entire system.

Ammonia – Ammonia is used for cutting grease. It causes serious damage to human lungs and eyes. Ammonia is linked to cataracts and corneal damage.

Bleach – Everyone is aware of its stain removal abilities. But did you know that bleach is highly corrosive and can cause serious health problems? Bleach causes skin irritations and in sensitivity. In high doses it can actually burn your skin. It is also very irritating to your eyes, lungs and soft tissues (delicate areas). Breathing in straight bleach fumes can burn your lungs and throat.

Phosphates – Phosphates help to remove tough stains, but unfortunately nothing removes phosphates, not even from water plants. That means that the phosphates in your detergent will end up in your tap water. They cause skin irritations, diarrhea and nausea.

NPE (NonylphenolEthoxylate) – This chemical is so bad for your kidneys and liver that it has been banned in Europe and Canada. Many chain stores have asked their suppliers to stop using this chemical – but it is still found in many laundry detergents because it is a cleaning agent.

Diethanolamine – Another cleaning agent.Diethanolamine is associated with liver problems, skin irritations and causing eye irritations.

polyalkylene oxide or ethylene oxide – These are stabilizers that keep the product in its intended form on the shelf. They are known to cause dermatitis, respiratory problems and eye irritations.

Naphthotriazolystilbenes and benzoxazolyl, diaminostilbenedisulfonate – These are brighteners that stay in your clothes after they are dried and actually absorb UV light to make clothes look brighter. They are linked with causing damage to your reproductive system, as well as to developmental problems in growing children.

The above is a selection of the more dangerous additives in most laundry detergents. There are many more.

Itching skin and laundry detergents

As you will see above the most common health problems caused by the toxic ingredients in laundry detergents are eye irritations, respiratory problems and… skin irritations.

The easy way to spot these ingredients (Which don’t legally have to be listed) is to look for these key words on the label: Brightener, stabilizer, softening agents, fragrance and whitening.  Also look out for the words “keep out of reach of children” and “Do not ingest.”

Alternatives to Laundry Detergent

So now that you know what’s inside those strong smelling detergents, what can you do to avoid them? Here are some alternatives and common sense measures to Laundry detergent:

Make your own detergents. You can use pure soap (without petroleum bi-products in it) to clean your clothes.
Use essential oils to make them smell nice. Make sure that you read up on your oils too. They can be used to treat skin ailments instead of causing them if you use the correct ones!
Buy a safe, health conscious brand of laundry detergent.
Use baking soda as a natural brightening agent.
Forget the fabric softeners and drier sheets. Instead think about slowly investing in cotton and natural fiber clothing that doesn’t need them.
With so many easy, cost effective ways to get your laundry clean safely can you really afford to risk your health by using shop bought, mass-produced chemical laundry detergents?

I often think….If you can’t eat it, don’t use it!  Especially if you have auto-immune disease.  The best remedy for controlling symptoms is limit your toxins, limit your ingredients in your foods (less than 5) and you will automatically start detoxing.  For more help, try my 12 DAY DETOX!  CLICK BELOW

12 DAY DETOX

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