Believe it or not, today is National “My bucket has a hole in it” Day! Remember the song?
“Liza: (singing) Henry! Fetch me some water!
Henry: (singing) There’s a hole in my bucket dear Liza, dear Liza
There’s a hole in my bucket dear Liza, a hole.
Liza: Well, fix it dear Henry, dear Henry, dear Henry,
Well, fix it dear Henry, dear Henry, fix it.
I write this because it seems like a metaphor for life. If it’s broken fix it instead of just wishing it so. We don’t always know where to start. So start with one step at a time. It’s not as hard as it may seem. It may mean starting with a few food changes or a simple 15 minute walk once or twice a week. Anything worth doing and worth changing is worth doing right. This makes it sustainable. Here are the first steps:
- Stop making excuses. You want it or you don’t
- Change the way you think
- Don’t let FEAR get in the way
- Get support
- Think about who you want to be
- Get HEALTHY!
Life does not happen by accident. It is hard work and it is worth it. YOU are worth it! I would love to support you. Come for a Free Hour Discovery Session! Discover who you are and where you are going!